In the weight loss world, the weight loss dietitian is often the most important part of the whole equation. It’s their job to not only plan out what you will eat, but also to ensure that you will stick to those meals. They may even have dietary advice for certain foods. But do you know their true value? Calgary weight loss dietitians know more about weight loss than you probably do.
The weight loss dietitian isn’t just any old dietitian that has no training in nutrition or public speaking skills. These days, you need someone that knows what they are talking about. Online and in-person nutrition counseling services can assure weight loss but will still do all that can help you get to your ideal weight and a healthy lifestyle. Here are some ways that an online nutrition counseling service can help.
Weight loss nutritionists are registered dietitians. In fact, the most reputable nutritionist organizations in the world, the American College of Nutrition and the National Federation of Professional Dieticians, would recommend that you seek a registered dietitian nutritionist. Registered dietitians have education, training and experience in all areas of diet and nutrition. In addition to their education and training, they must pass rigorous testing. Once they are through their testing, they must also complete a year of supervised clinical practice.
Most online nutrition counseling dietitians are board certified. There is an additional step when becoming a certified weight loss dietitian. This involves taking and passing a comprehensive written exam. Many online nutrition course providers are extremely careful to make sure that the online nutrition counselors are thoroughly trained and ready to assist individuals with weight loss goals. In addition to the written exam, they require individuals to take a battery of tests, including psychological and physical exams. Individuals who successfully complete the test, will then be certified as a weight loss dietitian.
Becoming a certified weight loss dietitian takes commitment, discipline and personal effort. When individuals lose weight, they often experience many side effects, such as fatigue, depression, mood swings, difficulty concentrating and more. These side effects can greatly affect the individuals’ ability to maintain a healthy lifestyle and exercise program. It is important for dietitians to monitor their clients weight levels closely. If the weight levels drop below the personal best weight for the individual, the dietitian needs to ensure that the client consumes the appropriate amount of food to encourage weight management.
Keeping track of weight can be very challenging. Most individuals do not enjoy counting calories or obsessing over every food. A dietitian can offer assistance by creating an eating plan and charting individual’s progress. This helps the client to develop a healthy routine and meets the clients overall goal of weight loss. Counting calories can be a challenge, because it requires individuals to count food calories without sacrificing quality foods. Some foods may not be calorie dense, but they contain many calories.
Carbohydrates include pasta, breads, cereals and wafers; these types of foods contain carbs. Many people prefer to eat foods that are high in carbohydrates, which includes pasta and breads, for a hearty meal, but they need to watch how much of these healthy carbs they consume each day. Individuals who consume too many carbs cause weight gain, which causes many calories to be consumed in the form of fat.
Another way for a dietitian to measure weight is through the Body Mass Index (BMI). The BMI is based on weight and height and is used as a standard by health professionals to diagnose an individual’s weight status. Individuals who have high BMIs have high levels of body fat and are often obese. Those who have low BMIs may have high levels of muscle mass and may be considered to be an ideal weight loss condition.